Continuation of the earlier post: Growing Spiritually – Feed Your Spirituality Well pt.1!

In case you didn’t know: “When starved of the right food, your body and mind go weak and sick.” Or, to put it more succinctly, you are what you eat!
And for anyone seeking enlightenment, these words have particularly profound meaning. The food you eat, or rather its quality, will determine in both the short and the long term, how your body perform. This will directly on your mind’s ability to withstand the “mental gymnastics” that forms the core of any serious spiritual work. Your mind, or more specifically your brain that is employed in the process, should be able to endure long hours of studies as well as deep meditative states; all being a part of the spiritual seeker’s standard day’s routine.

Thus the question arises: how do you feed your body to keep it healthy, and to get your brain performing at its highest?
The proliferation of diets, recipes and food-related publications would make you think that there’s at least a single book, specific to the needs of spiritual seekers. Alas, that’s not the case. Therefore, any serious spiritual practitioner who wanted to keep his/her body healthy and the brain at its peak performance, a cumbersome and time consuming process of digging out the relevant info was necessary, from the maze of health and recipe books and online publications.
Oftentimes, the vegetarian cooking was accepted as a starting… and the finishing point. Yet, despite its great health benefits, vegetarian diet is not tailored enough for the brain-intensive needs. Much more specific diet is required, that will not only sustain many a spiritual seeker, but will add a new energy to the latent spiritual potential. That’s where the newly released ebook: “Spiritual Chow – Dietary advice and food recipes for spiritual practitioners” comes in.

Written by an accomplished spiritual chef Sam Willmont, it delivers not only tasty and healthy recipes that never get boring. More importantly, the ebook reveals priceless information about the foods that are very beneficial and very harmful for the spiritual seeker. Possessing this information alone will help you avoid eating foods that can adversely impact your mental ability… without you even realizing it. This ebook is offered in a downloadable form; you can be reading it and cooking your own delicious spiritual dish in a matter of minutes. As you and every dedicated spiritual seeker would know, it is hard enough to maintain concentration and momentum on our mission to enlightenment, at the best of times.
Any physical illness or mental strain has the potential to derail or seriously slow down even the most dedicated effort.
Feed your spirituality well. It is your most precious asset!